Bacon 7 day diet: Day 5 – BLT Salad


  • 1 pound bacon
  • 1 cup plain yogurt
  • 2 teaspoons mayonaise (non sweet)
  • 1 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • Salt to taste
  • 1 head lettuce
  • 2 large tomatoes, chopped


  1. Place bacon in a skillet. Cook over medium high heat, turning frequently, until evenly browned. Remove fat.
  2. In a bowl, combine yogurt, garlic powder and black pepper. Season the dressing with salt.
  3. Combine lettuce, tomatoes, bacon in a large bowl. Toss with dressing and serve immediately.

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